Live Online Strength & Balance Classes — From Your Own Home
Empowering people aged 60 to 99 with health conditions to stay strong, steady and independent — without leaving the house.
9:30am | Twice a week | £35 a month
Parkinson’s Disease
Focus: Dual tasking, flexibility as muscles tighten with the condition, balance
Diabetes
Focus: Improve balance to aid with the effects of nerve damage complication
Osteoarthritis
Focus: Improve strength to support joints, flexibility to reduce stiffness
COPD
Focus: Increase cardio vascular exercise to improve breathing ability.
Hip/Knee replacements
Focus: Improve strength and mobility to help recovery of the injured limb.
Osteoporosis
Focus: Resistance training to improve bone density and improve balance to prevent falling.
4.9/5 Review
I am a qualified, insured specialist in fall prevention personal training
Live Online Zoom Classes — Twice a Week
Tailored to Your Ability and Health Condition
No Gym Equipment Needed — Resistance Bands, Cans or Dumbbells Work Perfectly
Formerly Commissioned by NHS Tayside
James is a very thorough trainer and very precise in terms of ensuring you do exercises correctly and body position is safe and effective. He helped my friend and I recover from long covid and progress our fitness to the point where we could progress to regular gym membership
James is an expert in his field having worked with communities and alongside NHS Tayside projects. His approachable manner coupled with his indepth knowledge of physical activity and exercise for long term conditions results in James being able to adapt sessions for all abilities.
