We provide online workouts to suit your needs, abilities, and aspirations.
Empowering clients with health conditions, aged 59 to 99 to support their own health and wellbeing in the comfort of their own home!
Parkinson’s Disease
Focus: Dual tasking, flexiblity as muscles tighten with the conditon, balance
Diabetes
Focus: Improve balance to aid with the effects of nerve damage complication
Osteoarthritis
Focus: Improve strength to support joints, flexibility to reduce stiffness
COPD
Focus: Reisistance training to improve bone density and improve balance to provent falling
Hip/Knee replacements
Focus: Increase cardio vasuler exercise to improve breathing ability.
Osteoporosis
Focus: Improve strength and mobility to help recivery of the injured limb.
4.9/5 Review
We are qualified, insured specialists in fall prevention personal training programmes
Online Zoom fall provision classes
Tailored Fitness Plans
Fully Equipped Workouts using resistance bands, cans of baked beans or dumbells.
Goal-Oriented Approach
Exercise Classes In The Community
Luncarty Church Hall
Abernethy Pavilion
Why Choose Online Classes?
Our program is designed to support a wide range of conditions, ensuring personalized care for every individual.
Starting Your Personal Training Program Today
Personal Training offers the perfect blend of convenience, comfort, and personalised care.
Personal training
We deliver a home one to one personal training service. Providing exercise for clients health conditions including Parkinson’s, diabetes, osteoarthritis, osteoporosis, COPD, Hip/Knee replacements as well as others.
James is a very thorough trainer and very precise in terms of ensuring you do exercises correctly and body position is safe and effective. He helped my friend and I recover from long covid and progress our fitness to the point where we could progress to regular gym membership
James is an expert in his field having worked with communities and alongside NHS Tayside projects. His approachable manner coupled with his indepth knowledge of physical activity and exercise for long term conditions results in James being able to adapt sessions for all abilities.
