We provide online workouts to suit your needs, abilities, and aspirations.
Empowering clients with health conditions, aged 59 to 99 to support their own health and wellbeing in the comfort of their own home!
Parkinson’s Disease
Focus: Dual tasking, flexiblity as muscles tighten with the conditon, balance
Diabetes
Focus: Improve balance to aid with the effects of nerve damage complication
Osteoarthritis
Focus: Improve strength to support joints, flexibility to reduce stiffness
COPD
Focus: Increase cardio vascular exercise to improve breathing ability.
Hip/Knee replacements
Focus: Improve strength and mobility to help recovery of the injured limb.
Osteoporosis
Focus: Reisistance training to improve bone density and improve balance to provent falling.
4.9/5 Review
We are qualified, insured specialists in fall prevention personal training
Online Zoom fall provision classes
Tailored Fitness Plans
Fully Equipped Workouts using resistance bands, cans of baked beans or dumbells.
Goal-Oriented Approach
Exercise Classes In The Community
Luncarty Church Hall
Abernethy Pavilion
Why Choose Online Classes?
Our program is designed to support a wide range of conditions, ensuring personalised care for every individual.
Starting Your Online Class Today
Personal Training offers the perfect blend of convenience, comfort, and personalised care.
Our Online Group Classes — Built Around You
Every exercise in our live Zoom classes can be done seated or standing — you choose what works best for you on the day. For those who are able, there is also a gentle floor option available. Nothing is compulsory. James guides the group through each exercise, adapting as he goes, so whether you have Parkinson's, diabetes, osteoarthritis, osteoporosis, COPD, or a hip or knee replacement — you can always participate safely and at your own pace.
James is a very thorough trainer and very precise in terms of ensuring you do exercises correctly and body position is safe and effective. He helped my friend and I recover from long covid and progress our fitness to the point where we could progress to regular gym membership
James is an expert in his field having worked with communities and alongside NHS Tayside projects. His approachable manner coupled with his indepth knowledge of physical activity and exercise for long term conditions results in James being able to adapt sessions for all abilities.
