We tailor each workout to suit your needs, abilities, and aspirations.
Empowering clients from 50 to 99 with health conditions to achieve their health and wellbeing in the comfort of their own homes, throughout Perthshire.
Parkinson’s Disease
Focus: Dual tasking, flexiblity as muscles tighten with the conditon, balance
COPD
Focus: Reisistance training to improve bone density and improve balance to provent falling
Hip/Knee replacements
Focus: Increase cardio vasuler exercise to improve breathing ability.
4.9/5 Review
Boost your fitness with our qualified, insured personal training programmes
Convenient Mobile Training
Tailored Fitness Plans
Fully Equipped Workouts
Goal-Oriented Approach
Exercise Classes
Abernethy Pavilion
Abernethy Pavilion
Why Choose Personal Training?
Our program is designed to support a wide range of conditions, ensuring personalized care for every individual.
Starting Your Personal Training Program Today
Personal Training offers the perfect blend of convenience, comfort, and personalized care.
Personal training
We deliver a home one to one personal training service. Providing exercise for clients health conditions including Parkinson’s, diabetes, osteoarthritis, osteoporosis, COPD, Hip/Knee replacements as well as others.
Our Testimonial
The Honest Review From Our Client
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James is a very thorough trainer and very precise in terms of ensuring you do exercises correctly and body position is safe and effective. He helped my friend and I recover from long covid and progress our fitness to the point where we could progress to regular gym membership
James is an expert in his field having worked with communities and alongside NHS Tayside projects. His approachable manner coupled with his indepth knowledge of physical activity and exercise for long term conditions results in James being able to adapt sessions for all abilities.
